Pick the level of support that suits you. Not sure which? Book a free consult and decide together.
$129
per month
A strength program written for your body, goals and equipment, updated every four weeks.
$249
per month
Everything in the custom program, plus live sessions so Kaitlyn can watch, cue and adjust in real time.
$75
per session
One live coaching session to learn safe technique or get a second opinion on your current routine.
No. Many clients start with a chair, a wall, a staircase and a couple of water jugs. If you have dumbbells, bands or a gym membership, your program will use them.
Programs are written around conditions like arthritis, osteoporosis, joint replacements and balance concerns. Kaitlyn asks about your health history before writing anything, and may ask you to check with your doctor or physiotherapist first. If something needs hands-on medical care, she'll tell you.
Sessions are on video. Kaitlyn sends a link before your session; all you need is a phone, tablet or computer with a camera and enough floor space to move.
Yes. Your program can be printed, and exercise videos open with one tap. Kaitlyn will walk you through the setup on your first call.
Monthly programs can be cancelled any time before your next billing date. Just send an email.
Book a free 20-minute video call. Tell Kaitlyn what you want to be able to do, and what's been getting in the way.