Custom strength programs and live online coaching for adults 50 and over. Written for your body, your joints and your goals by coach Kaitlyn Bakker.
Legs and balance
Week 3, day 2
Slow on the way down. Hands across your chest if you can.
Light hand on the kitchen counter for balance.
Push through the whole foot, not the toes.
Two jugs of water or dumbbells. Walk tall.
Builds ankle strength for steadier walking.
You don't need to be fit to start, and you don't need a gym. Programs work with what you have at home, whether that's a sturdy chair and a staircase or a full set of dumbbells.
A 20-minute video call about your goals, health history and what's worked or hasn't before.
Kaitlyn watches a few simple movements on video to see your strength, balance and range of motion.
You get a plan written for you, with a demo video for every exercise and clear sets and reps.
Regular check-ins and live sessions. The program changes as you get stronger, or when life gets in the way.
Every option starts with a free consult so the plan fits you from day one.
$129
per month
A strength program written for your body, goals and equipment, updated every four weeks.
$249
per month
Everything in the custom program, plus live sessions so Kaitlyn can watch, cue and adjust in real time.
$75
per session
One live coaching session to learn safe technique or get a second opinion on your current routine.
I coach adults 50 and over who want to stay strong enough for the life they have planned: carrying groceries up the stairs, getting down on the floor with grandkids, travelling without worrying about their knees.
Most fitness advice is written for people half your age. I start with where you are today, including the sore shoulder, the new hip or the doctor's warning about bone density, and write a program that builds from there.
Book a free 20-minute video call. Tell Kaitlyn what you want to be able to do, and what's been getting in the way.