About Kaitlyn

Kaitlyn Bakker is a strength coach for adults 50 and over, working with clients online.

I coach adults 50 and over who want to stay strong enough for the life they have planned: carrying groceries up the stairs, getting down on the floor with grandkids, travelling without worrying about their knees.

Most fitness advice is written for people half your age. I start with where you are today, including the sore shoulder, the new hip or the doctor's warning about bone density, and write a program that builds from there.

Every client gets a plan made for them, not a template. We meet on video, I watch how you move, and we adjust as you get stronger.